Rapor Tarihi: 11.04.2026 11:37
| Course Title | Code | Language | Type | Semester | L+U Hour | Credits | ECTS |
|---|---|---|---|---|---|---|---|
| - | BESYL545 | Turkish | Compulsory | 3 + 0 | 3.0 | 7.0 |
| Prerequisite Courses | |
| Course Level | Graduate |
| Mode of delivery | Face to face |
| Course Coordinator | Arş. Gör. RUMEYSA CENGİZ |
| Instructor(s) | |
| Goals | The aim of this course is to teach the causes and effects of postural disorders and to develop students’ ability to analyze posture, evaluate postural deviations, and design and implement corrective exercise programs. |
| Course Content | This course covers theoretical and practical knowledge related to the assessment and correction of posture. Topics include the concept of posture, types of posture, causes of postural disorders, muscle imbalances, biomechanical analysis, assessment methods, and corrective exercise approaches. Students are also expected to develop and implement exercise programs for different postural disorders. The course is practice-oriented and supported by laboratory and field applications. |
| # | Öğrenme Kazanımı |
| 1 | Explains the basic concepts of posture and postural disorders. |
| 2 | Applies posture assessment methods. (Psychomotor) |
| 3 | Develops exercise programs for postural correction. |
| Week | Topics/Applications | Method |
|---|---|---|
| 1. Week | Introduction to posture and basic concepts | Lecture, Question and Answer |
| 2. Week | Types of posture and ideal posture | Lecture, Question and Answer, Discussion |
| 3. Week | Postural assessment methods | Lecture, Question and Answer |
| 4. Week | Musculoskeletal system and posture | Lecture, Question and Answer, Discussion |
| 5. Week | Muscle imbalances | Research, Lecture, Question and Answer, Discussion |
| 6. Week | Common postural disorders (kyphosis, lordosis, etc.) | Lecture, Question and Answer, Discussion |
| 7. Week | Spine health and posture | Research, Practice, Lecture, Question and Answer |
| 8. Week | Introduction to corrective exercises | Research, Practice, Lecture, Question and Answer, Discussion |
| 9. Week | Flexibility and mobility exercises | Research, Practice, Lecture, Question and Answer |
| 10. Week | Strengthening exercises | Practice, Lecture, Question and Answer |
| 11. Week | Core stabilization exercises | Practice, Lecture, Question and Answer |
| 12. Week | Functional exercises and applications | Practice, Lecture, Question and Answer |
| 13. Week | Designing individual exercise programs | Practice, Lecture, Question and Answer |
| 14. Week | Practice and evaluation | Presentation (Preparation), Practice, Lecture, Question and Answer, Discussion |
| No | Program Requirements | Level of Contribution | |||||
|---|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | |||
| 2 | Knows scientific research methods in the field of physical education and sport. | ✔ | |||||
| 3 | Uses the theoretical and practical knowledge at the level of expertise in the field of physical education and sport | ✔ | |||||
| 13 | Evaluates the information related to the field of physical education and sport with a critical approach, applies the principles of lifelong learning in studies. | ✔ | |||||
| Program Requirements | DK1 | DK2 | DK3 |
|---|---|---|---|
| PY2 | 3 | 3 | 3 |
| PY3 | 5 | 5 | 5 |
| PY13 | 4 | 4 | 4 |
| Ders Kitabı veya Notu | Ders Kitabı veya Ders Notu bulunmamaktadır. |
|---|---|
| Diğer Kaynaklar |
|
| ECTS credits and course workload | Quantity | Duration (Hour) | Total Workload (Hour) | |
|---|---|---|---|---|
|
Ders İçi |
Class Hours | 14 | 2 | 28 |
|
Ders Dışı |
Homework | 6 | 2 | 12 |
|
Sınavlar |
Midterm | 1 | 20 | 20 |
| Homework | 2 | 20 | 40 | |
| Homework Preparation | 1 | 18.5 | 18.5 | |
| Final | 1 | 60 | 60 | |
| Total Workload | 178.5 | |||
| *AKTS = (Total Workload) / 25,5 | ECTS Credit of the Course | 7.0 | ||
