Rapor Tarihi: 13.04.2026 11:21
| Course Title | Code | Language | Type | Semester | L+U Hour | Credits | ECTS |
|---|---|---|---|---|---|---|---|
| - | BESÖ533 | Turkish | Compulsory | 3 + 0 | 3.0 | 7.0 |
| Prerequisite Courses | |
| Course Level | Graduate |
| Mode of delivery | Face to face |
| Course Coordinator | Prof. Dr. Hakkı ÇOKNAZ |
| Instructor(s) | |
| Goals | "Physical Fitness and Exercise Prescription Plans" course aims to provide master and doctoral students with in-depth knowledge and practical skills in assessing the physical fitness levels of individuals and preparing exercise prescriptions according to these values. The course aims to improve students' ability to plan exercise programmes for different age groups and health conditions and to analyse the effects of these programmes. It also provides a scientific understanding of the physiological basis of exercise and its effects on health. |
| Course Content | This course focuses on the components of physical fitness and their measurement methods by addressing the concept of physical fitness in detail. In the first weeks, basic information about the definition of physical fitness, its relationship with health and evaluation methods are given. Then, the effects of exercise on energy systems, cardiovascular and musculoskeletal systems are covered. |
| # | Öğrenme Kazanımı |
| 1 | Understands the components of physical fitness and its importance on health in detail. |
| 2 | Explains the physiological basis of exercise and its effects on different body systems scientifically. |
| 3 | Gains the competence to prepare individualised exercise programmes for different age groups and health conditions. |
| 4 | Plans and applies exercise prescriptions for special groups such as children, the elderly and individuals with chronic diseases. |
| 5 | Understand the effects of exercise on the general health and quality of life of individuals and develop an awareness that can promote lifelong physical activity. |
| Week | Topics/Applications | Method |
|---|---|---|
| 1. Week | Introduction and Overview of Physical Fitness | |
| 2. Week | Components of Physical Fitness | |
| 3. Week | Assessment of Physical Fitness | |
| 4. Week | Fundamentals of Exercise Physiology | |
| 5. Week | Exercise and Musculoskeletal System | |
| 6. Week | Principles of Exercise Prescription | |
| 7. Week | Aerobic and Anaerobic Exercise Planning | |
| 8. Week | Egzersiz Reçeteleri | |
| 9. Week | Exercise Planning for Special Populations | |
| 10. Week | Strength and Flexibility Exercises | |
| 11. Week | Balance and Functional Exercises | |
| 12. Week | Monitoring and Evaluation of Exercise Programmes | |
| 13. Week | Current Research and Literature Review | |
| 14. Week | Project Presentations and General Evaluation |
| No | Program Requirements | Level of Contribution | |||||
|---|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | |||
| 1 | Has the technological knowledge required by the field of physical education and sport. | ✔ | |||||
| 3 | Uses the theoretical and practical knowledge at the level of expertise in the field of physical education and sport | ✔ | |||||
| Program Requirements | DK1 | DK2 | DK3 | DK4 | DK5 |
|---|---|---|---|---|---|
| PY1 | 5 | 5 | 5 | 5 | 5 |
| PY3 | 5 | 5 | 5 | 5 | 5 |
| Ders Kitabı veya Notu | Ders Kitabı veya Ders Notu bulunmamaktadır. |
|---|---|
| Diğer Kaynaklar |
|
| ECTS credits and course workload | Quantity | Duration (Hour) | Total Workload (Hour) | |
|---|---|---|---|---|
|
Sınavlar |
Midterm | 1 | 15 | 15 |
| Homework | 1 | 12 | 12 | |
| Homework Preparation | 1 | 12 | 12 | |
| Final | 1 | 18 | 18 | |
| Classroom Activities | 15 | 8.1 | 121.5 | |
| Total Workload | 178.5 | |||
| *AKTS = (Total Workload) / 25,5 | ECTS Credit of the Course | 7.0 | ||
