Rapor Tarihi: 15.01.2026 08:53
| Course Title | Code | Language | Type | Semester | L+U Hour | Credits | ECTS |
|---|---|---|---|---|---|---|---|
| Training Science I | ATE201 | Turkish | Compulsory | 3. Semester | 2 + 0 | 4.0 | 4.0 |
| Prerequisite Courses | |
| Course Level | Undergraduate |
| Mode of delivery | Face to face |
| Course Coordinator | Dr. Öğr. Üyesi Önder ŞEMŞEK |
| Instructor(s) | Dr. Öğr. Üyesi Önder ŞEMŞEK (Güz) |
| Goals | Basic concepts of training; learns the theory and practice of methods for developing flexibility and muscle strength, which is one of the basic motoric features. |
| Course Content | Basic principles of training principles, warm-up phases and goals in different age groups, flexibility practice and training, strength training and training, the application and application skills of these methods and examples. |
| # | Öğrenme Kazanımı |
| 1 | |
| 2 | |
| 3 | |
| 4 | |
| 5 | |
| 6 |
| Week | Topics/Applications | Method |
|---|---|---|
| 1. Week | Basic Concepts in Sports Training | |
| 2. Week | Classification of Sports Disciplines and Training Methods | |
| 3. Week | Principles of Sport Training | |
| 4. Week | intensity Norms | |
| 5. Week | Energy Paths and Consumption | |
| 6. Week | Force Types and Concepts | |
| 7. Week | Strength Training and Strength Exercises | |
| 8. Week | Midterm | |
| 9. Week | General Strength Training | |
| 10. Week | Combined Strength Training | |
| 11. Week | Strenght tests and Evaluation | |
| 12. Week | Speed and Speed Workouts | |
| 13. Week | Speed Development Methods | |
| 14. Week | Speed Training Practices | |
| 15. Week | Speed Tests and Evaluation |
| No | Program Requirements | Level of Contribution | |||||
|---|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | |||
| 1 | Students are provided with a comprehensive knowledge of sports | ✔ | |||||
| 2 | Students acquire a high level of knowledge, experience and skills in their specialized sports branch | ✔ | |||||
| 3 | Students acquire basic knowledge of the structures of the body | ✔ | |||||
| 3 | Students acquire basic knowledge of the structures of the body | ✔ | |||||
| 7 | Students gain knowledge and competency for the assessment of the human motor system and sport specific motor skills | ✔ | |||||
| 9 | Students are provided with the necessary skills for assessing and developing sport specific performances | ✔ | |||||
| Program Requirements | DK1 |
|---|---|
| PY1 | 4 |
| PY2 | 5 |
| PY3 | 4 |
| PY7 | 4 |
| PY9 | 5 |
| Ders Kitabı veya Notu | Ders Kitabı veya Ders Notu bulunmamaktadır. |
|---|---|
| Diğer Kaynaklar |
|
| Güz Dönemi | |||
| Responsible Personnel | Grup | Evaluation Method | Percentage |
|---|---|---|---|
| Dr. Öğr. Üyesi Önder ŞEMŞEK | Vize | 40.00 | |
| Dr. Öğr. Üyesi Önder ŞEMŞEK | Final | 60.00 | |
| Toplam | 100.00 | ||
| ECTS credits and course workload | Quantity | Duration (Hour) | Total Workload (Hour) | |
|---|---|---|---|---|
|
Sınavlar |
Midterm 1 | 1 | 14 | 14 |
| Homework 1 | 2 | 5 | 10 | |
| Homework 2 | 2 | 5 | 10 | |
| Quiz 1 | 5 | 2 | 10 | |
| Quiz 2 | 5 | 2 | 10 | |
| Final | 1 | 15 | 15 | |
| Practice | 5 | 3 | 15 | |
| Classroom Activities | 6 | 3 | 18 | |
| Total Workload | 102 | |||
| *AKTS = (Total Workload) / 25,5 | ECTS Credit of the Course | 4.0 | ||
