| Course Title | Code | Language | Type | Semester | L+U Hour | Credits | ECTS |
|---|---|---|---|---|---|---|---|
| Exercise and Nutrition | BEÖ407 | Turkish | Compulsory | 7. Semester | 2 + 0 | 2.0 | 3.0 |
| Prerequisite Courses | |
| Course Level | Undergraduate |
| Mode of delivery | Face to face |
| Course Coordinator | Dr. Öğr. Üyesi Öznur KARADAĞ |
| Instructor(s) | Prof. Dr. Hakkı ÇOKNAZ (Güz) |
| Goals | To teach information about healthy nutrition, principles and nutritional features to reach maximum performance in athletes, to gain the skills of making a healthy and sports-appropriate nutrition plan. |
| Course Content | Daily energy consumption and calculation methods, Nutrients, Nutrition suitable for energy and sports, Optimizing body composition with healthy nutrition, Child nutrition, Nutrition in aerobic sports, Nutrition in weight sports, Travel nutrition planning. |
| # | Öğrenme Kazanımı |
| 1 | Knows nutritional disorders in athletes. |
| 2 | It regulates the individual daily adequate nutrient intake. |
| 3 | Nutrients and their nutrients can be sourced and can plan to support sportive performance. |
| Week | Topics/Applications | Method |
|---|---|---|
| 1. Week | What is nutrition? Energy Formation and Metabolism, Energy Formation in Sports | |
| 2. Week | Methods of Determining Daily Energy Need, Application for Sports | |
| 3. Week | Carbohydrates and Their Importance in Sports Nutrition | |
| 4. Week | Fats and Their Importance in Sports Nutrition | |
| 5. Week | Proteins and Its Importance in Sports Nutrition | |
| 6. Week | Vitamins and their effects on achieving maximum performance | |
| 7. Week | Minerals and their effects on achieving maximum performance | |
| 8. Week | Midterm | |
| 9. Week | Water - Its Importance in Sports | |
| 10. Week | Nutrition before, during, and after competition | |
| 11. Week | Appropriate Body Weight and Composition in Athletes | |
| 12. Week | Weight Problem and diet programs in athletes | |
| 13. Week | Nutrition by Sports, Away Nutrition | |
| 14. Week | Nutrition in Child and Young Athletes | |
| 15. Week | Final exam |
| No | Program Requirements | Level of Contribution | |||||
|---|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | |||
| 1 | He/She can identify the interests and needs of students. Also, he/she has theoretical and practical knowledge related to the field | ✔ | |||||
| 3 | He/She explain how to contact other organizations in the his/her fields. He/She use learning to learn, self-regulation, life-long learning, critical thinking, creative thinking. | ✔ | |||||
| 4 | He/She arranges the organizations to improve the results. | ✔ | |||||
| Program Requirements | DK1 | DK2 | DK3 |
|---|---|---|---|
| PY1 | 3 | 3 | 3 |
| PY3 | 4 | 4 | 4 |
| PY4 | 4 | 4 | 4 |
| Ders Kitabı veya Notu | Ders Kitabı veya Ders Notu bulunmamaktadır. |
|---|---|
| Diğer Kaynaklar |
|
| ECTS credits and course workload | Quantity | Duration (Hour) | Total Workload (Hour) | |
|---|---|---|---|---|
|
Sınavlar |
Midterm 1 | 1 | 15 | 15 |
| Midterm 2 | 1 | 9.5 | 9.5 | |
| Homework 1 | 2 | 8 | 16 | |
| Homework 2 | 2 | 8 | 16 | |
| Final | 1 | 20 | 20 | |
| Total Workload | 76.5 | |||
| *AKTS = (Total Workload) / 25,5 | ECTS Credit of the Course | 3.0 | ||
