| Course Title | Code | Semester | L+U Hour | Credits | ECTS |
|---|---|---|---|---|---|
| - | BESD630 | 3 + 0 | 3.0 | 7.0 |
| Prerequisites | None |
| Language of Instruction | Turkish |
| Course Level | Graduate |
| Course Type | |
| Mode of delivery | Face to face |
| Course Coordinator | |
| Instructor(s) | |
| Assistants | |
| Goals | It is aimed to teach the science and development of training, the effects of training on the organism and human reactions, adaptations, loading and resting principles, general training and competition related information to be applied to a sport branch. |
| Course Content | Definition and principles of training, effects of training, training planning, periodisation, training types constitute the general content of the course. |
| Learning Outcomes |
- Knows the basic concepts of training - Creates a special training programme. |
| Week | Topics | Learning Methods |
|---|---|---|
| 1. Week | Training as a subject of science | |
| 2. Week | Sports efficiency and sports training | |
| 3. Week | Basic training principles | |
| 4. Week | Effects of training on the organism | |
| 5. Week | Effects of training on the organism | |
| 6. Week | Training planning | |
| 7. Week | Periodisation of training (periodisation) | |
| 8. Week | Mid-term exam | |
| 9. Week | Endurance and endurance training | |
| 10. Week | Strength and strength training | |
| 11. Week | Speed and speed training | |
| 12. Week | Pliometrics antrenman | |
| 13. Week | Core training | |
| 14. Week | Coordinative abilities and coordination training, range of movement and training | |
| 15. Week | Final Exam |
| Muratlı S, Şahin G, Kalyoncu O., Antrenman ve Müsabaka . Yaylım Yayıncılık (2005). İstanbul. |
| T.O. Bompa (Çeviri; İlknur Keskin, A. Burcu Tuner)., Antrenman Kuramı ve Yönetimi , Bağırgan Yayınevi, (2003) Ankara, |
| Roy Benson, Declon Connolly., Heart Rate Training . Human Kinetics 2011 |
| Mark Guthrie (çeviri: Can Korkmazoğlu)., Başarılı Atletizm antrenörlüğü Enka spor eğitim ve sosyal yardım vakfı. 2008. İstanbul |
| Program Requirements | Contribution Level | DK1 | DK2 | Measurement Method |
|---|---|---|---|---|
| PY1 | 5 | 0 | 0 | 40,60 |
| PY2 | 4 | 0 | 0 | 40,60 |
| 0 | 1 | 2 | 3 | 4 | 5 | |
|---|---|---|---|---|---|---|
| Course's Level of contribution | None | Very Low | Low | Fair | High | Very High |
| Method of assessment/evaluation | Written exam | Oral Exams | Assignment/Project | Laboratory work | Presentation/Seminar |
| Event | Quantity | Duration (Hour) | Total Workload (Hour) |
|---|---|---|---|
| Midterm 1 | 1 | 15 | 15 |
| Homework 1 | 1 | 12 | 12 |
| Homework 2 | 1 | 12 | 12 |
| Final | 1 | 18 | 18 |
| Classroom Activities | 15 | 8.1 | 121.5 |
| Total Workload | 178.5 | ||
| ECTS Credit of the Course | 7.0 | ||
