| Course Title | Code | Semester | L+U Hour | Credits | ECTS |
|---|---|---|---|---|---|
| - | SYO 213 | 3. Semester | 3 + 0 | 3.0 | 6.0 |
| Prerequisites | None |
| Language of Instruction | Turkish |
| Course Level | Undergraduate |
| Course Type | |
| Mode of delivery | Face to face |
| Course Coordinator | |
| Instructors |
Önder ŞEMŞEK |
| Assistants | |
| Goals | Understanding the dynamics that constitute training theories and methods, organizing these processes. |
| Course Content | Importance and Historical Development of Training Knowledge; Training Terminology; Training Principles: The principle of being special, The principle of overloading, The backtracking principle; Loading and Compliance Relationship; Aerobic loading, Anaerobic loading; The theory and methodology of speed, Theory and methodology of resilience, Theory and methodology of mobility |
| Learning Outcomes |
- Gains knowledge of the importance and historical development of training knowledge. - Gains knowledge of training terminology and principles. - Understands the relationship between burden and compliance - Explain the theory and methodology of strength, speed, endurance and flexibility. - Establishes relationships between loading methods and energy metabolism |
| Week | Topics | Learning Methods |
|---|---|---|
| 1. Week | Basics of sports training | Preparation, After Class Study Other Activities Research Course Hours |
| 2. Week | Condition training; Durability | Preparation, After Class Study Course Hours Research Other Activities |
| 3. Week | Condition training; face | Course Hours Other Activities Research Preparation, After Class Study |
| 4. Week | Condition training; force | Preparation, After Class Study Course Hours Research Other Activities |
| 5. Week | Condition training; mobility | Course Hours Research Preparation, After Class Study Other Activities |
| 6. Week | Development of children and young people | Course Hours Research Preparation, After Class Study Other Activities |
| 7. Week | Training and sports medicine research | Research Course Hours Preparation, After Class Study Other Activities |
| 8. Week | Midterm | Other Activities Course Hours Preparation, After Class Study Research |
| 9. Week | Performance analysis in team sports | Course Hours Preparation, After Class Study Other Activities Research |
| 10. Week | Training, sports and age | Course Hours Research Preparation, After Class Study Other Activities |
| 11. Week | Training and protection from injury | Preparation, After Class Study Other Activities Research Course Hours |
| 12. Week | Training planning | Course Hours Research Other Activities Preparation, After Class Study |
| 13. Week | Training and nutrition | Course Hours Research Other Activities Preparation, After Class Study |
| 14. Week | Coordination | Other Activities Course Hours Research Preparation, After Class Study |
| 15. Week | Training and technique | Research Other Activities Course Hours Preparation, After Class Study |
| Bompa, T.O. (1996): Çeviri: Keskin, İ., Tuner, A.B.; Antrenman Kuramı ve Yöntemi, Sporsal Verimin Anahtarı. 3. Baskı, Ankara, Bağırgan Yayımevi, 1998. |
| Açıkada, C.: Bosco testi. Antrenman Bilgisi Sempozyumu. Hacettepe Üniversitesi Spor Bilimleri ve Teknolojisi Yüksek Okulu, Yayın No: 4: 1991 |
| Program Requirements | Contribution Level | DK1 | DK2 | DK3 | DK4 | DK5 | Measurement Method |
|---|
| 0 | 1 | 2 | 3 | 4 | 5 | |
|---|---|---|---|---|---|---|
| Course's Level of contribution | None | Very Low | Low | Fair | High | Very High |
| Method of assessment/evaluation | Written exam | Oral Exams | Assignment/Project | Laboratory work | Presentation/Seminar |
| Event | Quantity | Duration (Hour) | Total Workload (Hour) |
|---|---|---|---|
| Midterm 1 | 1 | 10 | 10 |
| Midterm 2 | 1 | 10 | 10 |
| Homework 1 | 1 | 5 | 5 |
| Homework 2 | 1 | 5 | 5 |
| Quiz 1 | 1 | 10 | 10 |
| Quiz 2 | 1 | 10 | 10 |
| Final | 1 | 30 | 30 |
| Practice | 1 | 7 | 7 |
| Practice End-Of-Term | 1 | 5 | 5 |
| Classroom Activities | 1 | 10 | 10 |
| Total Workload | 102 | ||
| ECTS Credit of the Course | 6.0 | ||
