| Course Title | Code | Semester | L+U Hour | Credits | ECTS |
|---|---|---|---|---|---|
| Exercise and Nutrition | BEÖ407 | 7. Semester | 2 + 0 | 2.0 | 3.0 |
| Prerequisites | None |
| Language of Instruction | Turkish |
| Course Level | Undergraduate |
| Course Type | |
| Mode of delivery | Face to face |
| Course Coordinator |
Assist. Prof. Dr. Öznur KARADAĞ |
| Instructors |
Hakkı ÇOKNAZ |
| Assistants | |
| Goals | To teach information about healthy nutrition, principles and nutritional features to reach maximum performance in athletes, to gain the skills of making a healthy and sports-appropriate nutrition plan. |
| Course Content | Daily energy consumption and calculation methods, Nutrients, Nutrition suitable for energy and sports, Optimizing body composition with healthy nutrition, Child nutrition, Nutrition in aerobic sports, Nutrition in weight sports, Travel nutrition planning. |
| Learning Outcomes |
- Knows nutritional disorders in athletes. - It regulates the individual daily adequate nutrient intake. - Nutrients and their nutrients can be sourced and can plan to support sportive performance. |
| Week | Topics | Learning Methods |
|---|---|---|
| 1. Week | What is nutrition? Energy Formation and Metabolism, Energy Formation in Sports | |
| 2. Week | Methods of Determining Daily Energy Need, Application for Sports | |
| 3. Week | Carbohydrates and Their Importance in Sports Nutrition | |
| 4. Week | Fats and Their Importance in Sports Nutrition | |
| 5. Week | Proteins and Its Importance in Sports Nutrition | |
| 6. Week | Vitamins and their effects on achieving maximum performance | |
| 7. Week | Minerals and their effects on achieving maximum performance | |
| 8. Week | Midterm | |
| 9. Week | Water - Its Importance in Sports | |
| 10. Week | Nutrition before, during, and after competition | |
| 11. Week | Appropriate Body Weight and Composition in Athletes | |
| 12. Week | Weight Problem and diet programs in athletes | |
| 13. Week | Nutrition by Sports, Away Nutrition | |
| 14. Week | Nutrition in Child and Young Athletes | |
| 15. Week | Final exam |
| Aysel Pehlivan, Nutrition in Sports, Morpa Culture Publications, Istanbul, 2005. |
| Nancy Clark, Sports Nuyrition Guidebook, Human Kinetics, 1997. |
| Program Requirements | Contribution Level | DK1 | DK2 | DK3 | Measurement Method |
|---|---|---|---|---|---|
| PY1 | 3 | 3 | 3 | 3 | - |
| PY3 | 4 | 4 | 4 | 4 | - |
| PY4 | 4 | 4 | 4 | 4 | - |
| 0 | 1 | 2 | 3 | 4 | 5 | |
|---|---|---|---|---|---|---|
| Course's Level of contribution | None | Very Low | Low | Fair | High | Very High |
| Method of assessment/evaluation | Written exam | Oral Exams | Assignment/Project | Laboratory work | Presentation/Seminar |
| Event | Quantity | Duration (Hour) | Total Workload (Hour) |
|---|---|---|---|
| Midterm 1 | 1 | 15 | 15 |
| Midterm 2 | 1 | 9.5 | 9.5 |
| Homework 1 | 2 | 8 | 16 |
| Homework 2 | 2 | 8 | 16 |
| Final | 1 | 20 | 20 |
| Total Workload | 76.5 | ||
| ECTS Credit of the Course | 3.0 | ||
