| Course Title | Code | Semester | L+U Hour | Credits | ECTS |
|---|---|---|---|---|---|
| Physical Fitness | BEÖ308 | 6. Semester | 3 + 0 | 3.0 | 3.0 |
| Prerequisites | None |
| Language of Instruction | Turkish |
| Course Level | Undergraduate |
| Course Type | |
| Mode of delivery | Face to face |
| Course Coordinator |
Assist. Prof. Dr. Öznur KARADAĞ |
| Instructors |
Hakkı ÇOKNAZ |
| Assistants | |
| Goals | Developing physical fitness concepts, physical fitness and teaching the basic training methods for the protection of the body and It is aimed to teach the analysis of composition. |
| Course Content | Introducing the components of physical fitness for health and performance, theoretical and practical application of training programs that can improve them, writing exercise prescriptions; analysis of body composition. |
| Learning Outcomes |
- Learns the definition, importance and necessity of physical fitness. - Health and performance dimensions of fitness; exercise programs. |
| Week | Topics | Learning Methods |
|---|---|---|
| 1. Week | Definition, types and importance of physical fitness Relationship between health, fitness and performance | |
| 2. Week | Relationship between physical activity and health, quantity and quality of exercise program for health and wellness | |
| 3. Week | Training programs that can be applied to improve heart-respiratory fitness level | |
| 4. Week | Cardiovascular endurance | |
| 5. Week | Fiziksel uygunluğun komponentleri (Kuvvet), Kuvvet gelişiminin önemi ve yararları , Çeşitleri | |
| 6. Week | Steps for designing weight training programs Set systems used | |
| 7. Week | Steps for designing weight training programs - continued Programming | |
| 8. Week | Midterm | |
| 9. Week | The Importance of Flexibility, the basic principles that should be applied in various trainings | |
| 10. Week | Features of performance athletes (agility, coordination, speed, dynamic balance, anaerobic power etc.) | |
| 11. Week | Methods for determining exercise intensity MET, HRmax, HRRmax, RPE | |
| 12. Week | Body composition and anthropometric tests. Height-weight and BMI measurements and fitness categories | |
| 13. Week | Body composition and anthropometric tests. Height-weight and BMI measurements and fitness categories | |
| 14. Week | Various fat percentage determination formulas | |
| 15. Week | Final exam |
| Ozer, K. (2006). Physical Fitness, 2nd edition, Nobel Publication Distribution: Ankara. |
| Howley, T.E., & Franks, D.B. (1997). Health and Fitness Instructor's Handbook. 3rd Ed. Human Kinetics: USA. |
| Program Requirements | Contribution Level | DK1 | DK2 | Measurement Method |
|---|---|---|---|---|
| PY1 | 4 | 4 | 4 | - |
| PY9 | 4 | 4 | 4 | - |
| PY14 | 4 | 3 | 3 | - |
| 0 | 1 | 2 | 3 | 4 | 5 | |
|---|---|---|---|---|---|---|
| Course's Level of contribution | None | Very Low | Low | Fair | High | Very High |
| Method of assessment/evaluation | Written exam | Oral Exams | Assignment/Project | Laboratory work | Presentation/Seminar |
| Event | Quantity | Duration (Hour) | Total Workload (Hour) |
|---|---|---|---|
| Midterm 1 | 1 | 15 | 15 |
| Midterm 2 | 1 | 9.5 | 9.5 |
| Homework 1 | 2 | 8 | 16 |
| Homework 2 | 2 | 8 | 16 |
| Final | 1 | 20 | 20 |
| Total Workload | 76.5 | ||
| ECTS Credit of the Course | 3.0 | ||
