| Course Title | Code | Semester | L+U Hour | Credits | ECTS |
|---|---|---|---|---|---|
| AE-TRAINING INFORMATION | BEÖ305 | 5. Semester | 2 + 0 | 2.0 | 3.0 |
| Prerequisites | None |
| Language of Instruction | Turkish |
| Course Level | Undergraduate |
| Course Type | |
| Mode of delivery | Face to face |
| Course Coordinator |
Assist. Prof. Dr. Öznur KARADAĞ |
| Instructors |
Önder ŞEMŞEK |
| Assistants | |
| Goals | Gaining coaching knowledge and skills that can prepare performance improvement trainings in individual and team sports. |
| Course Content | Basic Concepts in Sportive Training, Classification of Sport Disciplines and Training Methods, Principles of Sportive Training, Violence Norms, Energy Paths and Consumption, Force Types and Concepts, General Strength Training, Combined Strength Training, Strength Tests and Evaluation, Speed and Speed Training, Speed Development Methods , Speed Training Practices, Speed Tests and Evaluation. |
| Learning Outcomes |
- Knows the factors that will play a role in the development of physical characteristics. - Gains knowledge of the Training Components and the basics of collaboration with related fields - Knows Basic Concepts of Training |
| Week | Topics | Learning Methods |
|---|---|---|
| 1. Week | Basic Concepts in Sports Training | |
| 2. Week | Classification of Sports Disciplines and Training Methods | |
| 3. Week | Principles of Sports Training | |
| 4. Week | Violence Norms | |
| 5. Week | Energy Paths and Consumption | |
| 6. Week | Force Types and Concepts | |
| 7. Week | Strength Training and Strength Exercises | |
| 8. Week | Midterm | |
| 9. Week | General Strength Training | |
| 10. Week | Combined Strength Training | |
| 11. Week | Strength tests and Evaluation | |
| 12. Week | Speed and Speed Training | |
| 13. Week | Speed Development Methods | |
| 14. Week | Speed Training Apps | |
| 15. Week | Final exam |
| Baechle R. T, Earle W. Roger, Essentials of Strength Training and Conditioning, National Strength and Conditioning Assciation, Human Kinetics, 2000 |
| Bomba, T.O. : Training Theory and Method, Translators: İlknur Keskin-A.Burcu Tuner, Bağırgan Publishing House, Ankara 1998. |
| Program Requirements | Contribution Level | DK1 | DK2 | DK3 | Measurement Method |
|---|---|---|---|---|---|
| PY1 | 3 | 3 | 3 | 3 | - |
| PY9 | 3 | 3 | 3 | 3 | - |
| PY11 | 4 | 4 | 4 | 4 | - |
| PY14 | 5 | 5 | 5 | 5 | - |
| 0 | 1 | 2 | 3 | 4 | 5 | |
|---|---|---|---|---|---|---|
| Course's Level of contribution | None | Very Low | Low | Fair | High | Very High |
| Method of assessment/evaluation | Written exam | Oral Exams | Assignment/Project | Laboratory work | Presentation/Seminar |
| Event | Quantity | Duration (Hour) | Total Workload (Hour) |
|---|---|---|---|
| Midterm 1 | 1 | 15 | 15 |
| Midterm 2 | 1 | 9.5 | 9.5 |
| Homework 1 | 2 | 8 | 16 |
| Homework 2 | 2 | 8 | 16 |
| Final | 1 | 20 | 20 |
| Total Workload | 76.5 | ||
| ECTS Credit of the Course | 3.0 | ||
