| Course Title | Code | Semester | L+U Hour | Credits | ECTS |
|---|---|---|---|---|---|
| Sports Nutrition | ATE211 | 3. Semester | 2 + 0 | 4.0 | 4.0 |
| Prerequisites | None |
| Language of Instruction | Turkish |
| Course Level | Undergraduate |
| Course Type | |
| Mode of delivery | Face to face |
| Course Coordinator |
Assist. Prof. Dr. Önder ŞEMŞEK |
| Instructor(s) |
Önder ŞEMŞEK |
| Assistants | |
| Goals | To teach the knowledge and principles of healthy nutrition and the nutritional properties of athletes for maximum performance, to gain the skills to make a healthy and appropriate diet plan. |
| Course Content | Positive Effects of Adequate and Balanced Nutrition on Human Health, Disease Risks and Nutrition Relationship, Healthy Food Selection, Cardiovascular diseases and nutrition, healthy food selection, Respiratory diseases and nutrition, healthy food selection, Muscular diseases and nutrition, healthy food selection, Bone diseases and nutrition, healthy food selection, Protection from Alcohol Tobacco and Bad Habits, Anti Crying Measures, Preservation of Health, Obesity and Prevention Methods, Exercise and Diet Models in the Weight Loss Process, Nutrition Program Application in Special Groups, Nutrition Program Application in Special Groups, Healthy Nutrition and Diet Program in Children , Low Back Pain Protection and Exercise |
| Learning Outcomes |
- - - - - |
| Week | Topics | Learning Methods |
|---|---|---|
| 1. Week | Basic Components of Sports for Health, Positive Effects of Adequate and Balanced Nutrition on Human Health, Disease Risks and Nutrition Relationship, Healthy Food Selection | |
| 2. Week | Cardiovascular diseases and nutrition, healthy food selection. | |
| 3. Week | Respiratory diseases and nutrition, healthy food selection. | |
| 4. Week | Muscle diseases and nutrition, healthy food selection. | |
| 5. Week | Bone diseases and nutrition, healthy food selection. | |
| 6. Week | Avoiding Alcohol Tobacco and Bad Habits | |
| 7. Week | Anti Crying Measures, Protection of Cardiovascular Health | |
| 8. Week | Midterm examination | |
| 9. Week | Obesity and Prevention Methods | |
| 10. Week | Exercise and Diet Models in the slimming process | |
| 11. Week | Nutrition program implementation in special groups | |
| 12. Week | Diet Program in Special Groups, Case Study | |
| 13. Week | Healthy Nutrition and Diet Program in Children Review | |
| 14. Week | Low Back Pain Protection and Exercise | |
| 15. Week | Report Presentation | |
| 16. Week | Final Exam |
| Aysel Pehlivan,Sporda Beslenme, Morpa Kültür Yayınları,İstanbul,2005. |
| Haluk Saçaklı, Sağlıklı ve Kaliteli Yaşam,kelebek Kitabevi, 2004. |
| J.Larry Durstine, Geoffrey E.Moore, ACSM Exercise Management for Persons with Chronic Disease and Disabilities,human Kinetics,2003 |
| Melinda M. Manore, Nanna L. Meyer, Janice Thompson, Sports Nutrition For Health nad Performance, Human Kinetics, ISBN 10: 0-7360-5295-X |
| Program Requirements | Contribution Level | DK1 | Measurement Method |
|---|---|---|---|
| PY1 | 3 | - | - |
| PY2 | 5 | - | - |
| PY3 | 3 | - | - |
| PY4 | 5 | - | - |
| PY5 | 3 | - | - |
| PY6 | 4 | - | - |
| PY10 | 4 | - | - |
| 0 | 1 | 2 | 3 | 4 | 5 | |
|---|---|---|---|---|---|---|
| Course's Level of contribution | None | Very Low | Low | Fair | High | Very High |
| Method of assessment/evaluation | Written exam | Oral Exams | Assignment/Project | Laboratory work | Presentation/Seminar |
| Event | Quantity | Duration (Hour) | Total Workload (Hour) |
|---|---|---|---|
| Midterm 1 | 1 | 20 | 20 |
| Homework 1 | 1 | 10 | 10 |
| Homework 2 | 1 | 10 | 10 |
| Final | 1 | 20 | 20 |
| Classroom Activities | 14 | 3 | 42 |
| Total Workload | 102 | ||
| ECTS Credit of the Course | 4.0 | ||
