| Course Title | Code | Semester | L+U Hour | Credits | ECTS |
|---|---|---|---|---|---|
| Training Science I | ATE201 | 3. Semester | 2 + 0 | 4.0 | 4.0 |
| Prerequisites | None |
| Language of Instruction | Turkish |
| Course Level | Undergraduate |
| Course Type | |
| Mode of delivery | Face to face |
| Course Coordinator |
Assist. Prof. Dr. Önder ŞEMŞEK |
| Instructors |
Önder ŞEMŞEK |
| Assistants | |
| Goals | Basic concepts of training; learns the theory and practice of methods for developing flexibility and muscle strength, which is one of the basic motoric features. |
| Course Content | Basic principles of training principles, warm-up phases and goals in different age groups, flexibility practice and training, strength training and training, the application and application skills of these methods and examples. |
| Learning Outcomes |
- - - - - - |
| Week | Topics | Learning Methods |
|---|---|---|
| 1. Week | Basic Concepts in Sports Training | |
| 2. Week | Classification of Sports Disciplines and Training Methods | |
| 3. Week | Principles of Sport Training | |
| 4. Week | intensity Norms | |
| 5. Week | Energy Paths and Consumption | |
| 6. Week | Force Types and Concepts | |
| 7. Week | Strength Training and Strength Exercises | |
| 8. Week | Midterm | |
| 9. Week | General Strength Training | |
| 10. Week | Combined Strength Training | |
| 11. Week | Strenght tests and Evaluation | |
| 12. Week | Speed and Speed Workouts | |
| 13. Week | Speed Development Methods | |
| 14. Week | Speed Training Practices | |
| 15. Week | Speed Tests and Evaluation |
| Baechle R. T, Earle W. Roger, Essentials of Strength Training and Conditioning,Natıonal Strength and Conditioning Assciation, Human Kinetics, 2000 |
| Bompa, T.O. : Antrenman Kuramı ve Yöntemi, Çevirenler: İlknur Keskin-A.Burcu Tuner, Bağırgan Yayınevi, Ankara 1998. |
| Bompa, T.O.,Periodization of Strength, Veritas Publıshing Inc., Toronto, 1995 |
| Brown L.,E., Ferrigno V.,A., Training For Speed,Agility,and Quickness, Human Kinetics,2000 |
| Powers K. Scott, Howley T. Edward, Exercise Physıology, 5. bas., Mac Graw Hill, U.S.A. 2004 |
| Program Requirements | Contribution Level | DK1 | Measurement Method |
|---|---|---|---|
| PY1 | 4 | - | - |
| PY2 | 5 | - | - |
| PY3 | 4 | - | - |
| PY7 | 4 | - | - |
| PY9 | 5 | - | - |
| 0 | 1 | 2 | 3 | 4 | 5 | |
|---|---|---|---|---|---|---|
| Course's Level of contribution | None | Very Low | Low | Fair | High | Very High |
| Method of assessment/evaluation | Written exam | Oral Exams | Assignment/Project | Laboratory work | Presentation/Seminar |
| Event | Quantity | Duration (Hour) | Total Workload (Hour) |
|---|---|---|---|
| Midterm 1 | 1 | 14 | 14 |
| Homework 1 | 2 | 5 | 10 |
| Homework 2 | 2 | 5 | 10 |
| Quiz 1 | 5 | 2 | 10 |
| Quiz 2 | 5 | 2 | 10 |
| Final | 1 | 15 | 15 |
| Practice | 5 | 3 | 15 |
| Classroom Activities | 6 | 3 | 18 |
| Total Workload | 102 | ||
| ECTS Credit of the Course | 4.0 | ||
